500m row on August 11, 2022

Ken Benoit 500m row

500m

Meters

1:54.5

Time

1:54.5

Pace

Calories

Average Watts	233
Calories Per Hour	1102

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Db bench 20sx30, 34sx20
K to E 30,30, 30
Squat 56x10,10,10