1,000m row on October 16, 2022

Ken Benoit 1,000m row

1,000m

Meters

3:58.0

Time

1:59.0

Pace

Calories

Average Watts	208
Calories Per Hour	1014

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Much harder to maintain a 2:00 pace at 1K than at 500m! At this point I am not willing to try to maintain this pace for 1500M