Ken Benoit 500m row
500m
Meters
1:55.5
Time
1:55.5
Pace
32
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 159 |
November 20, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 27 |
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Workout Graph
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