Ken Benoit 768m row

768m

Meters

3:00.0

Time

1:57.1

Pace

52

Calories

Average Watts217
Calories Per Hour1048

November 20, 2022

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Variable interval
21 Cal, 15 cal , 9 cal no rest 21 , 15.9 bench press with 88 lbs between