Ken Benoit 2,548m row
2,548m
Meters
12:08.0
Time
2:22.8
Pace
144
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
December 02, 2022
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
slow evening row before bed to warm up
squash 1 hour
MDL 90x20, 180x20, 270x12, 320x5, 330x6,6
squats 50x10, 100x10,140c8, 160c5,170x5,5