Ken Benoit 3,456m row
3,456m
Meters
15:06.0
Time
2:11.0
Pace
210
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
December 11, 2022
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
8x1:30 fairly relaxed/bench recovery
db 20sx20, 27sx10, 34sx15, 90x10 6 times
L caf easing up a bit. L shoulder still touchy as well