1,000m row on December 15, 2022

Ken Benoit 1,000m row

1,000m

Meters

4:13.0

Time

2:06.5

Pace

Calories

Average Watts	173
Calories Per Hour	895

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

moderate effort
C&P 10sx30, 15sx20, 20sx15