9:15.0 row on December 23, 2022

Ken Benoit 9:15.0 row

2,018

Meters

9:15.0

Time

2:17.5

Pace

118

Calories

Average Watts	135
Calories Per Hour	763

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Morning row to get me to 100k for holiday challenge