5,000m row on December 26, 2022

Ken Benoit 5,000m row

5,000m

Meters

21:17.6

Time

2:07.7

Pace

311

Calories

Average Watts	168
Calories Per Hour	877

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

Pretty hard effort
D7.5 SPM 22