Ken Benoit 500m row
500m
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 167 |
January 07, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 23 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.