Ken Benoit 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 167 |
January 07, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 919 | 30 | 23 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 23 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 23 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 23 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 23 |
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Workout Graph
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