Ken Benoit 500m row
500m
Meters
1:47.0
Time
1:47.0
Pace
36
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 168 |
January 07, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 29 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 31 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 27 |
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Workout Graph
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