2:15.8 SkiErg on January 10, 2023

Ken Benoit 2:15.8 SkiErg

500

Meters

2:15.8

Time

2:15.8

Pace

Calories

Average Watts	140
Calories Per Hour	780

Workout
SkiErg

Verified
No

Ranked
No

Entered
Web

warmed up on assault bike for 5 min
MDL 320 5x5
LP 270x20, 350x10, 450x12, 540x6 590x4