Ken Benoit 5x400m/1:00r row
2,000m
Meters
7:53.0
Time
1:58.2
Pace
133
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,112m |
| Overall Time | 12:53.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 170 |
January 13, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 25 | |
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 24 | |
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 24 | |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 25 | |
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 25 | |
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 27 | |
| r112m |
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Workout Graph
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