Ken Benoit 5x400m/1:00r row
2,000m
Meters
7:33.4
Time
1:53.3
Pace
139
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,155m |
| Overall Time | 12:33.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 170 |
January 14, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 26 | |
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 26 | |
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 26 | |
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 25 | |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 25 | |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 28 | |
| r155m |
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Workout Graph
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