Ken Benoit 500m row
500m
Meters
2:07.0
Time
2:07.0
Pace
29
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 162 |
January 18, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 26 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 23 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 24 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 27 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 25 |
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Workout Graph
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