Ken Benoit 500m row
500m
Meters
1:52.2
Time
1:52.2
Pace
35
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 159 |
January 20, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 30 |
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