2:07.9 row on January 21, 2023

Ken Benoit 2:07.9 row

500

Meters

2:07.9

Time

2:07.9

Pace

Calories

Average Watts	167
Calories Per Hour	875

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Warmup
Push ups 10
Bicep pull downs 80x10
.
Tri ext 40x 20