Ken Benoit 500m row
500m
Meters
2:07.9
Time
2:07.9
Pace
31
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
January 21, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
Warmup
Push ups 10
Bicep pull downs 80x10
.
Tri ext 40x 20