1:59.4 row on January 21, 2023

Ken Benoit 1:59.4 row

500

Meters

1:59.4

Time

1:59.4

Pace

Calories

Average Watts	206
Calories Per Hour	1007

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Push ups 12
Bi pull down 90x10
Tri ext 50x15