4:18.0 row on January 23, 2023

Ken Benoit 4:18.0 row

1,000

Meters

4:18.0

Time

2:09.0

Pace

Calories

Average Watts	163
Calories Per Hour	861

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

warmup for squat workout