Ken Benoit 5x1:30/1:30r row
1,978m
Meters
7:30.0
Time
1:53.7
Pace
137
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,122m |
| Overall Time | 15:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 160 |
February 03, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,978m | 1:53.7 | 238 | 1118 | 27 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 27 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 26 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 27 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 29 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 28 | |
| r144m |
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Workout Graph
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5x1:30/1:30 rest