Ken Benoit 1000m row
1,000m
Meters
4:22.5
Time
2:11.2
Pace
58
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 168 |
February 04, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 22 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 23 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 21 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 22 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 22 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 23 |
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Workout Graph
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