Ken Benoit 500m row
500m
Meters
1:50.8
Time
1:50.8
Pace
35
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 170 |
February 04, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 27 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 30 |
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Workout Graph
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