Ken Benoit 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
31
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 169 |
February 04, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 22 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 25 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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