Ken Benoit 4x500m/2:00r row
2,000m
Meters
7:49.9
Time
1:57.4
Pace
135
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,138m |
| Overall Time | 15:49.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 157 |
February 09, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 25 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| r138m |
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Workout Graph
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