Ken Benoit 524m row
524m
Meters
2:05.0
Time
1:59.2
Pace
35
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
February 14, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
squat 20, 45x20, 95x20, 135x20, 165x20, 185x10
Pull ups 7,7,7,7,5,5,5,7
MDL 180x20, 270x16, 360x5, 410x1, 420x1