Ken Benoit 506m row
506m
Meters
2:11.0
Time
2:09.4
Pace
31
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
February 20, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
squat air 30 safety bar squats
50x20, 120x20, 150x20, 170x10, 190x8, 200x5
MDL 180x20, 270x10, 3200x5, 350x1
pull ups 7.7,7,9,5,5