1:13.0 row on February 22, 2023

Ken Benoit 1:13.0 row

314

Meters

1:13.0

Time

1:56.2

Pace

Calories

Average Watts	223
Calories Per Hour	1066

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

air squats 50,50,25,25,25,15,10
slow and deep as possible