Ken Benoit v2000m/3:00r...1 row
2,000m
Meters
8:30.8
Time
2:07.7
Pace
124
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 11:30.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 161 |
February 24, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 23 | |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 23 | |
| r: 3:00 | 14m | |||||
| r14m |
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Workout Graph
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Squat 50 air,30x50lbs, 20x120x3
MDL 90x10,180x10, 270x10,320x1, 340x1
LP 270x20,20