Ken Benoit 526m row
526m
Meters
2:19.0
Time
2:12.1
Pace
32
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
February 27, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
squats air 30, 50x20, 100x10,120x10, 130x10, 140x10
3 sec pause at bottom, pull ups 8,8,8,8,8,5 with 25 lbs
MDL 180x15, 270x5, 320x1,360x1, 410x1
LP 180x40, 270x30, 360x20, 450x10