2:03.6 row on March 01, 2023

Ken Benoit 2:03.6 row

500

Meters

2:03.6

Time

2:03.6

Pace

Calories

Average Watts	185
Calories Per Hour	937

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Warmup for weights
Squat air 50;50x20,100x10;120x10,140x10, 160x5’180x5
MDL 180x10,270x5;320x1;360x1, 410x