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Ken Benoit 500m row

500m

Meters

2:03.6

Time

2:03.6

Pace

32

Calories

Average Watts185
Calories Per Hour937

March 01, 2023

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Warmup for weights
Squat air 50;50x20,100x10;120x10,140x10, 160x5’180x5
MDL 180x10,270x5;320x1;360x1, 410x