Ken Benoit 3x1:00/2:00r row
735m
Meters
3:00.0
Time
2:02.4
Pace
49
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 9:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 175 |
March 07, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r284m |
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Workout Graph
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