Ken Benoit 3x1:00/3:00r row
802m
Meters
3:00.0
Time
1:52.2
Pace
41
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,218m |
| Overall Time | 12:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 85 |
| Drag Factor | 174 |
March 08, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | |
| 0 | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r416m |
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Workout Graph
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