Ken Benoit 5:00 row
1,185m
Meters
5:00.0
Time
2:06.5
Pace
71
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 172 |
March 10, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 23 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 22 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
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