Ken Benoit 3x1:00/3:00r row
868m
Meters
3:00.0
Time
1:43.6
Pace
68
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,318m |
| Overall Time | 12:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 155 |
March 11, 2023 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 33 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | |
| r450m |
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Workout Graph
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