Ken Benoit 150m row
150m
Meters
0:35.7
Time
1:59.0
Pace
9
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 18 |
| Drag Factor | 147 |
March 16, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 30 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 |
| 0:11.7 | 150m | 1:57.0 | 219 | 1052 | 31 |
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Workout Graph
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