Ken Benoit v250m/4:01r...5 row
1,250m
Meters
4:28.9
Time
1:47.5
Pace
96
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 24:09.0 |
| Overall Distance | 1,335m |
| Overall Time | 28:37.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 33 |
| Stroke Count | 146 |
| Drag Factor | 166 |
March 16, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,250m | 1:47.5 | 281 | 1268 | 33 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | |
| r: 4:01 | 19m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| r: 5:22 | 20m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 39 | |
| r: 8:03 | 22m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 43 | |
| r: 6:27 | 20m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 22 | |
| r: 0:16 | 4m | |||||
| r85m |
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Workout Graph
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