100m row on March 16, 2023

Ken Benoit 100m row

100m

Meters

0:25.0

Time

2:05.0

Pace

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Warmup
Pulldowns 80x10)6
Push-ups 10,10,10,10,10,10,15
Tri ext 40x10,10,10,10,50x10,12