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Ken Benoit v300m/4:34r...11 row

3,300

Meters

13:11.5

Time

1:59.9

Pace

219

Calories

Rest Distance210
Rest Time1:05:15.0
Overall Distance3,510
Overall Time1:18:26.5
Average Watts203
Calories Per Hour996
Stroke Rate30
Stroke Count409
Drag Factor115

March 17, 2023 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

squats air20, 56x10, 78x10, 89x15, 100x15,15
bench 20sx30, 88x10, 94x10. 100 x10,10,10
DL 56x10 (lower back still sore)

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:11.5 3,300 1:59.9 203 996 30
1:14.0 300 2:03.3 187 924 26
r: 4:34 18
1:09.9 300 1:56.5 221 1030 27
r: 6:15 14
1:07.8 300 1:53.0 243 1115 28
r: 6:50 21
1:05.7 300 1:49.5 267 1205 31
r: 7:03 18
1:03.7 300 1:46.1 292 1299 32
r: 8:25 20
1:00.5 300 1:40.8 341 1428 35
r: 8:56 21
1:08.6 300 1:54.3 234 1102 27
r: 7:37 17
1:22.6 300 2:17.6 134 740 34
r: 1:46 19
1:19.8 300 2:13.0 149 766 33
r: 1:59 22
1:19.8 300 2:13.0 149 766 34
r: 3:02 20
1:19.2 300 2:12.0 152 818 33
r: 8:48 20
r210

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Workout Graph

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