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Ken Benoit v300m/4:34r...11 row

3,300m

Meters

13:11.5

Time

1:59.9

Pace

219

Calories

Rest Distance210m
Rest Time1:05:15.0
Overall Distance3,510m
Overall Time1:18:26.5
Average Watts203
Calories Per Hour998
Stroke Rate30
Stroke Count409
Drag Factor115

March 17, 2023 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

squats air20, 56x10, 78x10, 89x15, 100x15,15
bench 20sx30, 88x10, 94x10. 100 x10,10,10
DL 56x10 (lower back still sore)

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:11.5 3,300m 1:59.9 203 998 30
1:14.0 300m 2:03.3 187 942 26
r: 4:34 18m
1:09.9 300m 1:56.5 221 1061 27
r: 6:15 14m
1:07.8 300m 1:53.0 243 1134 28
r: 6:50 21m
1:05.7 300m 1:49.5 267 1217 31
r: 7:03 18m
1:03.7 300m 1:46.1 292 1306 32
r: 8:25 20m
1:00.5 300m 1:40.8 341 1474 35
r: 8:56 21m
1:08.6 300m 1:54.3 234 1105 27
r: 7:37 17m
1:22.6 300m 2:17.6 134 761 34
r: 1:46 19m
1:19.8 300m 2:13.0 149 812 33
r: 1:59 22m
1:19.8 300m 2:13.0 149 812 34
r: 3:02 20m
1:19.2 300m 2:12.0 152 823 33
r: 8:48 20m
r210m

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