1,578m row on March 29, 2023

Ken Benoit 1,578m row

1,578m

Meters

6:14.0

Time

1:58.5

Pace

106

Calories

Average Watts	210
Calories Per Hour	1023

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6x25 strokes approx 1 min rec with bench 20sx20, 100x5,5,5,5,12
Dl 56x5,5,5,5 67x5 between each row