Ken Benoit 5:00 row
1,127m
Meters
5:00.0
Time
2:13.0
Pace
66
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 141 |
April 01, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 20 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 20 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 21 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.