Ken Benoit 1000m SkiErg
1,000m
Meters
4:24.8
Time
2:12.4
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 36 |
| Stroke Count | 161 |
| Drag Factor | 86 |
April 03, 2023 16:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 36 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 35 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 38 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 36 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 35 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 38 |
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