Ken Benoit 500m row
500m
Meters
2:13.2
Time
2:13.2
Pace
28
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 159 |
April 04, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 24 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 23 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 23 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 23 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 24 |
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Workout Graph
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