Ken Benoit 4:07 row
1,015m
Meters
4:07.3
Time
2:01.8
Pace
66
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 123 |
April 05, 2023 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.3 | 1,015m | 2:01.8 | 194 | 966 | 26 |
| 4:07.3 | 1,015m | 2:01.8 | 194 | 966 | 26 |
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C&P 10sx30, 15sx21, 20sx15
DL 67x5,5,5 78x5