Ken Benoit 1000m row
1,000m
Meters
3:59.5
Time
1:59.7
Pace
64
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 155 |
April 06, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 23 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 24 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 25 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 24 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 |
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Workout Graph
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Squat 100x10,10
DL 90x10,180x10
Pull ups 8,9,9
LP 180x50, 270x35,360x10,450x10’ 540x5
Msquat 110x20,150x20,190x10