Ken Benoit 1000m row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 152 |
April 20, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 24 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 23 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 22 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 23 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.