Ken Benoit 5x100m/1:00r row
500m
Meters
1:35.7
Time
1:35.7
Pace
42
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 762m |
| Overall Time | 6:35.7 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 44 |
| Stroke Count | 69 |
| Drag Factor | 157 |
April 22, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 44 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 47 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 51 | |
| r262m |
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Workout Graph
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5x100
SPM 36 to 51
DF 157