Ken Benoit 1000m row
1,000
Meters
4:16.4
Time
2:08.2
Pace
59
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 159 |
April 26, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 22 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 22 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 22 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 21 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 22 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 23 |
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Workout Graph
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