Ken Benoit 400m row
400m
Meters
1:48.3
Time
2:15.3
Pace
21
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 165 |
May 01, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 22 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 23 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 23 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 23 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 20 |
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