Ken Benoit 500m row
500m
Meters
1:46.4
Time
1:46.4
Pace
35
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 34 |
| Stroke Count | 61 |
| Drag Factor | 154 |
May 02, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 34 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 34 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 34 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 34 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 33 |
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Workout Graph
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