Ken Benoit 500m row
500m
Meters
2:06.0
Time
2:06.0
Pace
30
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 159 |
May 05, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 23 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 23 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 24 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 25 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 |
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Workout Graph
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